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Strategies for seizures
Living with epilepsy involves being well-prepared for various scenarios, including seizures. This service is designed to empower individuals with practical techniques and knowledge that can make a significant difference when seizures occur. It encompasses a range of skills that contribute to a sense of control, safety, and overall well-being.
Guidance from Healthcare Experts
Medication Adherence
Consistency in taking your prescribed medications is paramount for maintaining stable seizure control. Skipping doses or irregular medication intake can disrupt the effectiveness of your treatment plan. Consider setting up reminders using alarms, smartphone apps, or pill organisers. Create a routine by taking medications at the same time each day. If you experience side effects or have concerns about your medications, communicate openly with your healthcare provider to find suitable alternatives.
Sleep Management
Adequate sleep is a foundational element in epilepsy management. Establishing a regular sleep schedule can help regulate your body’s internal clock and reduce the risk of seizures triggered by sleep deprivation. Create a relaxing pre-sleep routine, avoid caffeine and electronic devices before bedtime, and ensure your sleeping environment is comfortable and conducive to rest. Prioritise achieving 7-9 hours of quality sleep each night to support your overall well-being.
Hydration
Staying hydrated is essential for your overall health and can contribute to maintaining stable seizure control. Dehydration can be a potential trigger for seizures, so it’s important to drink an adequate amount of water throughout the day. Carry a reusable water bottle and establish a routine for drinking water, especially in warm weather or during physical activities.
Nutrition
Eating a balanced diet and avoiding skipping meals is crucial for managing blood sugar levels and supporting seizure control. Aim for a variety of nutrient-rich foods, including whole grains, lean proteins, fruits, and vegetables. Avoid drastic changes in blood sugar by eating regular meals and snacks. Consult with a registered dietitian to create a personalised nutrition plan that aligns with your dietary preferences and epilepsy management goals.
Stress Management
Stress and anxiety can contribute to seizure frequency in many individuals. Practicing stress-reduction techniques can significantly improve your overall well-being. Engage in activities like deep breathing exercises, progressive muscle relaxation, yoga, meditation, or mindfulness practices. Regular physical activity can also help alleviate stress and promote emotional resilience.
Substance Avoidance
Alcohol and certain recreational drugs can interact with antiepileptic medications and lower the seizure threshold. Minimise or completely avoid these substances to enhance the effectiveness of your treatment plan. If you have questions about specific substances and their interactions, consult your healthcare provider.
Photosensitivity
If you’re photosensitive, exposure to certain light patterns or flashing lights can trigger seizures. Be cautious around sources of intense flashing lights, such as strobe lights, video games, and bright, flickering screens. Opt for well-lit environments and consider using screen filters on electronic devices if needed.
Our Holistic Approach
Exploring the Subconscious Wisdom
In our holistic approach to epilepsy management, we delve beyond the surface to connect with the innate wisdom of your subconscious mind. Through methods such as kinesiology and energy testing, we open a dialogue that allows us to gain deeper insights into the roots of epilepsy and its impact on your life.
Harnessing the Power of Kinesiology
Our approach integrates kinesiology, a respected and proven method endorsed by leading experts. Notably, this method has been validated by Anne Marie Jensen from Oxford University, reinforcing its accuracy and efficacy.
Unearthing the Root Cause
Together, we embark on a journey to uncover the underlying causes of seizures. By communicating with the subconscious mind, we seek answers that shed light on how negative beliefs around epilepsy is serving you and its connections to your overall well-being.
Empowerment through Understanding
This holistic process empowers you with a profound understanding of the intricate interplay between your mind, body, and epilepsy. By addressing the root cause, we pave the way for personalised strategies that align with your unique journey toward enhanced wellness and seizure management.
Guiding You to Wholeness
Our holistic approach aims not only to manage seizures but also to foster holistic well-being. Through the synergy of kinesiology, energy testing, and expert guidance, we embark on a transformational path towards unlocking your full potential and achieving a balanced state of health.